Recipe 10 Healthy Mug Cake Recipes

Recipe 10 Healthy Mug Cake Recipes

Treat yourself to a healthy pie in a mug for dessert, appetizer, or even as an appetizer. Here are our top 10 healthy cake recipes.

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It’s time for a bite to eat and you’re craving a treat? Trouble, summer is coming, so you’ve resigned yourself. You can treat yourself a little with cupcakes. Discover our Top 10 Healthy Mug Cake Recipes.

What is a circle cake?

To make a cake in a mug, nothing is easier! Forget about hard-to-clean baking dishes. You’ll need only a cup and the ingredients needed to make the cake. The French translation is very simple: “cupcake pie”.

Cake mug is individual cupcake prepped and cooked in minutes in the microwave. We told you it’s very simple !

Straight from the United States, mug of cake get ready quickly and can be eaten on any occasion and at any time of the day. As an appetizer for lunch or as a dessert for dinner, as an appetizer for your child’s birthday or home from work, a cake in a mug will satisfy all desires. Its main advantage is its personalization. You will always find a diet recipe you love because these individual cupcakes can be personalized to suit your desires and tastes. You won’t have to wash the dishes except for the mug and it’s fun!

Discover our top 10 healthy mug cake recipes. Before you begin, make sure your mug is microwave safe!

Dark chocolate and almond cake

Beautiful chocolate almond cake. Credit: plug and bikini

For 1 person
Preparation time: 3 minutes
Cooking time: 1 minute
For all scholarships

Ingredients:

  • 10 g flour
  • 10 g ground almonds
  • 10 g powdered sugar
  • 4 extra dark chocolate bars (healthier)
  • 20 g almond milk
  • 1 egg
  • a few almonds for garnish

Training :

  • Melt the chocolate squares and milk in a mug in the microwave for 45 seconds.
  • Stir until the chocolate has melted properly.
  • Add flour, ground almonds and sugar to the mug, stirring constantly.
  • Add egg and mix again.
  • Put the blank in the microwave and cook for 1 minute.
  • Sprinkle with chopped almonds to your liking.
  • Enjoy your cupcake right in your warm cup.

Healthy blueberry muffin with mug

Appetizing chocolate blueberry cake. 1 credit

For 1 person
Cooking time: 5 minutes
Cooking time: 1 minute 30
For all scholarships

Ingredients:

  • 3 tbsp in with. flour
  • 1 S. in with. powdered sugar
  • 2 tbsp in with. skimmed milk
  • 1 S. in with. oil
  • 10 fresh blueberries

Training :

  • Mix flour and sugar in a bowl or mug.
  • Add milk and butter to your contents, then stir until your device is smooth.
  • Wash blueberries and add to mixture, mixing well.
  • In a mug, cook for 1 min 30 in the microwave.
  • Leave for 2-3 minutes before tasting your warm cupcake.
  • You can add blueberries to your mug tart to give it a touch of tenderness.

banana mug cake

Delicious banana cake with honey. 1 credit

For 1 person
Cooking time: 5 minutes
Cooking time: 1 minute 30
For all scholarships

Ingredients:

  • 2 tbsp in with. flour
  • 1 C. sugar
  • 1/2 very ripe banana
  • 1 pinch baking powder
  • 1 S. in with. light oil
  • 1 whole egg
  • Dark chocolate powder or honey (optional)

Training :

  • Mash half a banana in a mug. Add butter to it.
  • Melt the mixture for 30 seconds in the microwave.
  • Add flour, egg, sugar and a pinch of yeast. Stir vigorously until a homogeneous preparation is obtained.
  • Microwave for 1 minute 30 minutes.
  • To finish off, add some dark chocolate powder or honey if you like.

Traditional brownie cake for weight loss

Chocolate brownie cake. 1 credit

For 1 person
Preparation time: 3 minutes
Cooking time: 1 minute 30
For all scholarships

Ingredients:

  • 4 tbsp in with. flour
  • 2 tbsp in with. crushed dark chocolate
  • 1 S. in with. bitter cocoa (powder)
  • 1 S. in with. powdered sweetener
  • 30 g unsweetened applesauce
  • 1 egg yolk
  • 3 drops vanilla extract

Training :

  • Vigorously stir the sweetener into the applesauce and vanilla in a bowl.
  • Add egg yolk, flour and cocoa powder, still stirring.
  • Add the chopped chocolate and mix well until you get a smooth and uniform paste.
  • Put the blank in the microwave for 1 minute 30.
  • For a little pampering, add a drop of honey to your cake, low calorie honey will add some sweetness to your cooking.
  • Enjoy as an appetizer or hot dessert.

Coconut Slimming Cake

Delicious cake straight out of the microwave. 1 credit

For 1 person
Cooking time: 5 minutes
Cooking time: 1 minute 30
For all scholarships

Ingredients:

  • 1/2 very ripe banana
  • 1 egg
  • 20 g half wheat flour
  • 1 S. v. coconut
  • 1/2 tsp in. against. yeast
  • Bittersweet cocoa powder or nuggets (optional)

Training :

  • Mash a half-ripe banana in a bowl.
  • Melt the banana for 30 seconds in the microwave.
  • Add flour, egg, coconut and yeast. Stir vigorously until you get a smooth paste.
  • Microwave for 1 minute 30 minutes.
  • Sprinkle with a little cocoa powder or nuggets if you like.

Slimming mug with red fruits

Cake mug with red fruits and chocolate. 1 credit

For 1 person
Cooking time: 5 minutes
Cooking time: 2 minutes
For all scholarships

Ingredients:

  • 25 g flour
  • Some fresh raspberries, strawberries and blueberries
  • 40 g powdered sugar
  • 1 egg
  • 20 g light butter
  • Powdered sugar for decoration

Training :

  • In a mold or bowl, melt the butter in the microwave for 20 seconds.
  • Pour the melted butter into a cup and add the egg and sugar to it, mix well.
  • Add flour and stir until smooth.
  • Finally, add red fruits and mix again.
  • Microwave for 1 minute 30 minutes.
  • Enjoy your warm pie!

Healthy oatmeal pie

Appetizing oatmeal pie. Credit: Current wife

For 1 person
Preparation time: 3 minutes
Cooking time: 2 minutes
For all scholarships

Ingredients:

  • 40 g oatmeal
  • 1 S. v. baking powder
  • extra dark chocolate squares
  • handful of dried fruits
  • A S. v. honey
  • 1 egg
  • 3 tbsp in with. almond milk (classic milk if you like)

Training :

  • Place the extra dark chocolate squares in a cup or bowl (to make a biscuit). Melt the chocolate for 20 seconds in the microwave.
  • Add oatmeal, egg, almond milk, honey, dried fruits and yeast. Stir vigorously until you get a smooth and uniform paste.
  • Bake the cake for 1 minute 30 minutes in the microwave.
  • Enjoy this healthy low calorie moist recipe as an appetizer or dessert.

Light lemon cake

Lemon cake in a cup. 1 credit

For 1 person
Cooking time: 5 minutes
Cooking time: 2 minutes
For all scholarships

Ingredients:

  • 4 tbsp in with. flour
  • 3 tbsp in with. milk
  • 2 tbsp in with. sugar
  • 1 egg
  • 1 S. in with. oil
  • 1 S. v. baking powder
  • ½ lemon

Training :

  • Crack an egg into a cup. Add flour, sugar and yeast. Mix well, then add milk and butter.
  • Squeeze the juice out of the lemon by hand or using an appliance and save the zest.
  • Add juice and half of the zest to the mug, mix with a fork.
  • Cook in the microwave for about 1 minute 20. If necessary, lengthen by 10 seconds.
  • Add some lemon zest and enjoy this pie.

Healthy coffee mug cake

Cup with beautiful coffee cake. 1 credit

For 1 person
Preparation time: 2 minutes
Cooking time: 2 minutes
For all scholarships

Ingredients:

  • 2 tablespoons flour
  • 2 tablespoons cornstarch
  • 4 tablespoons powdered sugar
  • 1 teaspoon instant coffee
  • 1 tablespoon light liquid cream
  • 1 egg

Training :

  • Crack and beat an egg in a mug. Add powdered sugar.
  • Pour in the light liquid cream and mix the ingredients well.
  • In the same mug, add flour, starch and coffee and stir until you get a smooth paste.
  • Microwave for 1 minute 30. If cooking is too tight, add 10 seconds.
  • Enjoy hot for breakfast or a snack.

Detox Matcha Green Tea Cake

Mug of matcha green tea. Credit: Asian inspirations

For 1 person
Preparation time: 2 minutes
Cooking time: 1 minute 30
For all scholarships

Ingredients:

  • 4 tbsp in with. flour
  • 1 S. v. matcha green tea powder
  • 1/4 teaspoon yeast
  • 1 S. in with. powdered sugar
  • 3 tbsp in with. milk
  • 1/2 tsp in with. vegetable oil

Training :

  • Place all ingredients in a mug.
  • Mix until the dough is smooth and uniform.
  • Microwave for 1 minute 30 minutes. Follow the preparation.
  • Cool for a few minutes and eat warm.

Also discover our healthy snack ideas to eat healthy from morning to evening!

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