Tiredness from the first months of the year and winter can sometimes be read on our faces… Don’t worry, good weather is finally coming! But before you sunbathe to restore radiance to your face and get rid of the grayish complexion, pay attention to your diet. In fact, what you put on your plates may very well affect your looking good. To find it, count on certain products to be put in your next shopping cart. Their secret? They concentrate a large amount of carotenoids – plant pigments responsible for the red, orange and yellow colors of fruits and vegetables – in the origin of skin coloration.
big star products that make you look good : carrots that can be found on our shelves all year round! Whether raw or cooked, in juice or soup, carrots are easy to prepare. And as a bonus, the carotene found in carrots will give your skin a pretty glow. On the catwalk you will also find strawberries, avocados, peas, asparagus, tomatoes, apricots, broccoli, sweet potatoes… Enough to prepare colorful and balanced healthy recipes before summer!
- 15 Best Recipes to Get Enough Vitamin D
- Small budgets: bet on carrots!