A healthy and super quick recipe for zucchini fritters in the oven

A healthy and super quick recipe for zucchini fritters in the oven

With the onset of summer, we all want lighter and healthier meals. When it’s hot, we lean more and more towards fruits and vegetables, which are plentiful in the heat. Discover the best baked zucchini pancake recipe to enjoy this crunchy and delicious vegetable to the fullest!

Ingredients:

  • 1 zucchini
  • 1 zucchini
  • 2 eggs
  • 125 g grated cheese
  • 6 tablespoons breadcrumbs
  • 2 tablespoons grated Parmesan
  • ½ bunch fresh dill

Training :

Grate the pumpkin on a cloth

grate the pumpkin, then the zucchini

Do the same with zucchini

grate zucchini for croquettes



Fold the napkin

remove excess water from zucchini

and drain excess water

quick and easy to prepare healthy croquettes

Transfer the vegetables to a medium bowl

mix of zucchini cheese eggs and dill

Add two eggs

grated zucchini and two eggs in a bowl

And mix well until you get a uniform consistency.

mix croquettes and eggs until smooth

Then add grated cheese

add breadcrumbs to zucchini mixture

And breadcrumbs

recipe for crispy zucchini donuts in the oven

Then add grated Parmesan and fresh dill.

zucchini with fresh dill and breadcrumbs croquettes

Stir again until everything is uniform.

mix ingredients until smooth

Take a handful of the mixture

DIY zucchini balls

And form a dumpling then flatten it

healthy baked zucchini croquettes

Transfer the donuts to a baking dish lined with parchment paper and bake for 20 minutes at 190°C.

zucchini and cheese balls

Serve three zucchini fritters on a flat plate.

quick and easy zucchini pancakes

And garnish with Turkish yogurt, dill and garlic sauce.

tzatziki sauce how to make the perfect sauce

Enjoy !

zucchini croquettes and Greek sauce

Zucchini and Baked Potato Fritters: A Gluten-Free Recipe

This zucchini and baked potato beignet recipe is gluten-free, making it a great side dish or a healthy yet satisfying main course.

Ingredients:

  • 2 medium zucchini
  • 4 medium potatoes
  • 2 eggs lightly beaten
  • ½ cup gluten-free flour or all-purpose flour depending on diet plan
  • 1 teaspoon sea salt
  • 1 teaspoon garlic powder
  • ½ teaspoon ground black pepper
  • 2 tablespoons finely chopped fresh green onions
  • non-stick cooking spray

Training :

  1. Preheat oven to 200°C.
  2. Line a baking sheet with parchment paper and set aside.
  3. Grate zucchini and potatoes and place on cheesecloth to drain water.
  4. Transfer the drained vegetables to a medium bowl.
  5. Add eggs, flour, salt, pepper and green onions and mix.
  6. Then shape into thin donuts and place them on a plate.
  7. Spray them lightly with cooking spray to brown them.
  8. Bake the donuts for 20 minutes and flip them over with a spatula.
  9. Drizzle on top and bake for another 15 minutes.
  10. Garnish and serve hot.

Zucchini and baked potato croquettes

zucchini and potato croquettes

Crispy and Easy Egg-Free Zucchini Pancakes: Vegan Recipe

These delicious vegan zucchini pancakes are crispy on the outside, soft on the inside, and full of flavor. This is a great light, quick and easy dish.

Ingredients:

  • 3½ cups grated zucchini
  • 1 teaspoon salt
  • 1 cup all-purpose flour
  • ¼ cup nutritional yeast
  • 1 ½ teaspoons baking powder
  • ½ teaspoon minced garlic
  • 2 chopped onions
  • ¼ cup melted vegetable oil
  • 2 tablespoons olive oil for frying

Training :

  1. Grate the zucchini and place in a bowl.
  2. Sprinkle with salt and stir. Let them rest for 10 minutes.
  3. After 10 minutes, squeeze the zucchini to drain.
  4. Transfer the dried zucchini to another bowl.
  5. Add flour, nutritional yeast, baking powder, minced garlic and chopped green onion and mix well.
  6. Then add vegetable oil and mix again to make a thick paste.
  7. Pour 1 tablespoon of olive oil into a frying pan and heat.
  8. Then, using an ice cream scoop, scoop out an equal amount of the mixture and fry.
  9. Flatten the donuts with a spatula. Let them fry for about 3 minutes on each side.
  10. Do the same with the rest of the mixture, adding more olive oil if necessary.
  11. Serve with chopped green onions.

Vegan Zucchini Pancakes

crispy and delicious zucchini croquettes

Turkish sauce with yogurt, dill and garlic

Try this savory sauce with grilled meat or vegetables.

Ingredients:

  • 15 g feta cheese
  • 1 minced garlic clove
  • 250 g plain Greek yogurt
  • ¼ teaspoon sea salt
  • 1 teaspoon olive oil
  • 1 teaspoon finely chopped fresh mint
  • 3 teaspoons finely chopped fresh dill

Training :

  1. Fluff the feta with a fork in a bowl.
  2. Add minced garlic, then yogurt, salt, olive oil, fresh dill and mint.
  3. Mix everything well and refrigerate.
  4. Before serving, garnish with a few drops of olive oil and a few sprigs of dill and mint leaves.

Turkish sauce with yogurt, dill and garlic

Turkish yogurt sauce with garlic, dill and mint

Sources:

Archzine.studio ©

cleaneatingkitchen.com ©

Leave a Comment

Your email address will not be published.